Acne Treatment By Food

Anyone who suffers from acne can try a number of different ways to control acne and prevent it from returning. Although a connection between diet and acne has not been able to be established, some people have had success in acne control by changing their diet. By reducing the amount of fatty foods and sugar that is consumed, acne may thin out. The introduction of natural fruits and vegetables, as well as whole grains into a personal daily diet can aid in acne control, as well as assist in the healing of skin tissue that has been damaged by acne.

In addition to changing the kind of food that is consumed to try and control acne, the introduction of specific vitamins can also help in improving the skins condition. Adding Zinc, Vitamin C, Vitamin A, Vitamin B with extra B6 and Vitamin E have been shown to help with acne conditions. Certain herbs in tea have been used in attempts to control acne like Echinacea, Dandelion Root, Nettles and Burdock.